Losing Weight with healthy food and regular exercise – "bleib GSUND tirol" supports you on your way to a healthier lifestyle!

More than half of the Tyrolean population is willing to eat more healthy, exercise regularly, lose weight and get vital through this union and program.
If you are familiar with issues like a lack of physical exercise, an unhealthy diet and/or chronic stress, and if you set yourself the following goals…

fun at regular exercise
losing weight
healthy, taste-and delightful nutrition
positive exposure to stress
improvement of your physical and mental fitness
improvement of your well-being


… then you are right at  "bleib GSUND tirol"!

The project "bleib GSUND tirol"offers occasions and opportunities to reach your goals, together with doctors, physicians and health coaches.

*"bleib GSUND tirol" goes along with you for the next six months, with a doctor’scontrol and inspection at sport activities and diet/nutrition workshops together with other participants in groups and offer personal counselling interviews, where they can support you individually, dependent on your lifestyle, etc. So you are not alone and on your own and there is always somebody who supports your plan and project, with advice, help and deeds and will motivate you when the first enthusiasm is over.

*Additional diet tips will help you to reach your goals and there will be advice for an active recreational and working activity  

*The goal is to reach a long lasting weight reduction through a fun exercise program.Supported by healthy, balanced and high quality nutrition, the end effect will be much more efficient than any diet resolution because of the long lasting exercise and healthy, balanced nutrition will prevent you from the Yo-Yo-effect of a diet.